We will post more information further on about the details and
dates of the workshop.
The workshop will include a mix of led classes and Mysore style.
The course will focus on clarifying the foundation of Ashtanga Yoga
through a deeper understanding for the significance of the breath
and an open heart.
Dena has studied and practiced Ashtanga Vinyasa Yoga for over 30
years. 1996 full, she made the fourth series and then became
certified to teach Primary, Intermediate and Andvanced series of
Sri K. Pattabhi Jois in Mysore.
Dena teaches along with her husband, Jack.