We meet an hour and a half on Friday, two hours on Saturday and
two hours on Sunday. You can borrow a yoga mat on the course.
After completing this course you should be able to walk both on
long foundation courses or at our drop-in classes at the
This is a great way to be introduced to yoga and get a sense of
what yoga practice entails.
Here it gets a little more intense and you immediately get a
sense of what it means to do Ashtanga Yoga. During the course we
will carefully review the breathing technique to use in
You'll learn sun greetings A and B and some standing and sitting
movements. You also know a little about yoga philosophy and
You can borrow a yoga mat of us on introductory courses.
All teaching will be in Swedish.