Class description of our drop-in schedule and courses.
Please come to class ten minutes before hand to be sure to get a
spot, and to have time to unwind a little. Drop-in is subject to
availability, we write out the courses where there are no seats
Class description for our drop-in classes
Ashtanga Yoga Led Primary
Led Primary means that the class is led through the entire
primary series of Ashtanga Yoga. The teacher counts the vinyasa in
sanskrit- how to synchronize breathing and movement, and how to get
in and out of every posture.
The pace is quite high and the focus lies on the flow of
movement through out the sequence. The purpose of the class is to
learn the order of the movements, and correct vinyasa.
It is not required that you practice the full primary series to
attend the class, you do as far as you have been introduced and
then you can watch and join again for backbendings and finishing
poses. You should have been introduced to sun salutations and the
standing postures as well as the breathing technique we use in
Ashtanga Yoga Mysore for beginners
A class that suits you who have had an introductory weekend or a
basic course with us.
Here you who want to learn how to practice mysorestyle gets help
to calmly learn the order of the movements through sun salutations,
standing and the first sitting postures in Ashtanga yoga's first
series, Yoga Chikitsa.
Mysore is a city in southern India which Ashtangayogans
tradition comes from. When practicing mysorestyle, you do the
movements on your own, at your own pace and receive individual help
and adjustments where you need the teacher. All levels are of
course welcome in this class, but the teacher will add extra time
to the students who are beginners.
Ashtanga Yoga Mysore style
Mysore is the city in southern India where Ashtanga Yoga
originated. This is the traditional form of Ashtanga Vinyasa Yoga.
Mysore style means that the class is not led, but each student
practice at their own pace while the teacher gives individual
adjustments and corrections as needed.
If you have trouble remembering the sequence the teacher will
help you. Our mysore style classes suit all levels.