We will cover the key elements of ashtangayoga
including: physical postures like the Sun Salutations, standing
postures and breathing. You will start to get to know the order of
the postures in the first sequence (Primary Series) by heart to
eventually be able to develop a self-practice. During the
course you will also learn about the history and philosophy of
If you have health issues or any injuries, please inform
the teacher before the first class.