Ashtanga Yoga_vrist

Ashtanga Yoga
Basic Course

This course is designed for complete beginners as well as for those with a little experience who wish to properly ground themselves in the basics of this practice.

We will cover the key elements of ashtangayoga including: physical postures like the Sun Salutations, standing postures and breathing. You will start to get to know the order of the postures in the first sequence (Primary Series) by heart to eventually be able to develop a self-practice.  During the course you will also learn about the history and philosophy of yoga. 
If you have health issues or any injuries, please inform the teacher before the first class. 


Yogashala Stockholm

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